Cooking Oil

Health Benefits Of Mustard Oil, Uses And Its Side Effects What is Mustard Oil? Nutritional Value of Mustard Oil per 100 gm Health Benefits of Mustard Oil Uses of Mustard Oil Mustard Oil Side-Effects & Allergies Cultivation of Mustard Oil The health benefits of mustard oil are plentiful. It can improve your circulation and also works as a strong stimulant, making your entire body function well and stay healthy. Mustard Oil can aid various systems in your body such as the digestive system, respiratory system, and even your immune system to an extent. Mustard oil used for cooking, it fights against bacterial and fungal infections and can be used on internal and external infections. It is extremely good for your muscles and their growth and development. Mustard Oil helps in the pain and inflammation caused by arthritis. Mustard essential oil is also well known for being an excellent toner and can also help relieve random problems like headaches, cough, cold, congestion, irregular bowel movements, and so on. What is Mustard Oil? Mustard oil is one of the most popular cooking oils used in household kitchens in Asian countries, especially India and Bangladesh. It is extracted from the mustard seed through a steam distillation procedure. Mustard Oil is widely used for culinary and other purposes. This essential oil has varying connotations depending on where you come from in the world. In certain countries, this mustard oil is even sold as a massage oil but is not considered edible and has a reputation for being toxic. Whatever the reputation may be, this Mustard Oil has a ton of health benefits and can be used quite safely by everyone. Summary- Mustard oil is a common household cooking oil. However, it is not considered edible in many western countries. Nutritional Value of Mustard Oil per 100 gm Mustard essential oil has all the nutrients of the mustard seed. In 100 grams of mustard oil, you will find 884 calories. It has a total fat content of 100 grams, including 12 grams of saturated fat, 21 grams of polyunsaturated fat, and 59 grams of monounsaturated fat. It has 0 mg of sodium in it along with 0 g of carbohydrates and proteins. Mustard Oil does not contain any Vitamins and minerals that are essential to your body. However, mustard oil does contain a few vital chemical components in it. Mustard Oil contain fatty acids like oleic, linoleic, and erucic acid as well as an important substance called Allyl isothiocyanate, which contributes to its many health benefits. Summary- Mustard oil is not rich in vitamins, minerals, or fibers but it contains essential fatty acids. Its calorific value is also high. Nutritional facts Per 100 Grams in Mustard Oil 884Calories 100 gTotal Fat Health Benefits of Mustard Oil Mentioned below are the best health benefits of Mustard Oil. You can start adding Mustard Oil in your dishes to get all these benefits since easily buy in your local markets. You can either use Mustard Oil in your cooking or you can apply directly to your skin can hair to get direct benefits. Mustard oil benefits for Blood Circulation Mustard essential oil is used to boost circulation as it is a strong stimulant. This is extremely good for you because it provides oxygenated blood to your different organs at a much faster rate, improving their general function and productivity. Mustard oil also promotes the secretion of gastric juices and bile from the liver and spleen, keeping your digestive system intact. The mustard oil also impacts peristalsis in the intestines, leading to better and more regular bowel movements. Summary- Mustard oil helps to improve blood circulation by the faster supply of oxygenated blood. It is beneficial for the general functions of the body. Mustard Oil is an Irritant While this may not sound like a benefit, it definitely is one. If your organs are numb or not functioning correctly, an irritant can be used as a stimulus to jump-start it, in a sense. It can show how well the organ responds to external stimuli and whether or not it is in good condition. Moreover, the mustard oil is also used to stimulate the growth of muscles and to pump them up by exciting them. Summary- Mustard oil is a higher stimulant. It helps to check out organ response. Mustard oil boosts your Appetite Mustard essential oil can be used by people who rarely feel hungry and are underweight or undernourished. This is because this oil can boost your appetite and make you want to eat more. This happens due to the fact that this oil is both, a stimulant and an irritant. Mustard Oil pumps up your stomach and also facilitates the secretion of gastric juices and bile, which creates the feeling of hunger in most people. Thus, it can encourage you to eat more by making you feel hungry. Summary- Mustard oil enhances gastrointestinal health by facilitating the secretion of gastric juices. Thus, helpful in increasing appetite. Mustard oil fights against Bacterial Infections Mustard oil is known for fighting bacterial infections as well, as it has strong antibacterial properties. It works well on external and internal infections. Externally, it can be applied topically on to a wound to prevent it from getting infected. Internally, it can help against infections that occur in the colon, urinary tract, digestive system, and the excretory system in general. Summary- Mustard oil is known for its antibacterial properties. It can be ingested and applied topically too. Mustard oil prevent Fungal Infections Mustard oil contains allyl isothiocyanate in it, which has strong antifungal properties. It can therefore prohibit the growth of fungus anywhere on the body. Furthermore, if you already are suffering from a fungal infection, you can use this mustard oil to kill the fungus and get rid of the infection. Summary- The presence of allyl isothiocyanate in mustard oil makes it a powerful opponent of fungus. It is used for eliminating fungus. Mustard oil Repels Insects Mustard oil is one such home remedy. It can be used effectively in vaporizers or fumigants to drive away any